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With humble beginnings as a group training gym in Australia, F45 has taken over the UK, with more than 50 studios —...
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by...
Feeling like you can't live the life you want can sometimes be all you need to make a change. Charity Nelms realised...
Can't get enough of The Fitness Marshall? Neither can we. He just released a new dance cardio workout...
Amazon Prime Day has officially begun, and the deals are insane. The sale goes on for 48 hours, ending the night of...