By the time you’re one month out from your wedding, you’ve likely done everything except take care of yourself. Enter this workout plan from Juliet Kaska, an NASM-certified personal trainer and fitness expert for the Vionic Innovation Lab. With a mix of strength training, cardio, and stress-reducing tips, it’ll help you tone up and calm down just in time for your wedding day.

First, a few reminders: make sure you warm up with some dynamic stretches and cool down with some soothing static stretches (after all, you need to stay limber for the dance floor). And while this plan isn’t designed for weight loss, know that everyone’s body is different. If you become worried that you’ll lose too much weight before the big day, cut the cardio intervals in half or eliminate cardio completely some days, getting your heart rate up during every other session instead.

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