Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit https://hasfit.com/workouts/home/ab/10-mintue-abs-workout-for-beginners/ for the 10 Minute Abs Workout for Beginners – 10 Min Easy Beginner Ab Workout for Women & Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

37 COMMENTS

  1. Although this is an old video, I’ve honestly been doing this and some of your other videos now since January and it’s honestly changing my life and giving so much more confidence in my everyday life ❀️

  2. When I started I was doing mostly the easy version and now after a little while I'm getting close to doing the harder version(that plank is tuff lol). I love how you structure that because it gives me something to work for. I am looking forward to the time when I can move up to your 15 min workout. Thanks guys these videos are Awsome.

  3. I'm a huge fan of your workouts! They Have become a big part of my life. I thank you so much for doing These! I also wanted to add that I love the calorie counter. It makes me feel even more accomplished.

  4. Kozac Your voice is so soothing….it helps me to stay focused πŸ‘πŸ˜….Well Tomorrow i will try theseπŸ‘πŸ‘…Thanks Claudia For doing the hard ones πŸ‘πŸ‘πŸŒΊ…I haven't seen all the videos yet…I am curious though do you have a Full body excercise…that works everything in our body in a workout session?…let me know…and Thank you so much for all these exercisesπŸ’—

  5. I'm going to be starting the 30 day challenge to get in shape Monday! I really look forward to trying this out! I worked out a month to these other videos but unfortunately I saw little to no results to my dedication… I hope I will be able to say differently with these videos!! πŸ˜€

  6. hey HASFIT! I have been following your videos and did every single one of them ..I am now a real machine!( I introduce also my wife into the fitness) two year ago and she follow Claudia all the way long! if you need me by your side one of those days Claudia got another baby let me know! see my profile no joke about that! 12 minutes 07 sec on a handstand hold.. hope Claudia let you see this message πŸ™‚ that training was not too hard for you as I can see.I have to follow Claudia for the first time πŸ˜‰

LEAVE A REPLY

Please enter your comment!
Please enter your name here