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π Start a Free Fitness Calendar: πͺ Foundation (beginner) – https://goo.gl/Ay3m3t πͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Okay, I am dying.
Although this is an old video, Iβve honestly been doing this and some of your other videos now since January and itβs honestly changing my life and giving so much more confidence in my everyday life β€οΈ
Lethal! Omg~ helped to improve my breathing technique ^^
When I started I was doing mostly the easy version and now after a little while I'm getting close to doing the harder version(that plank is tuff lol). I love how you structure that because it gives me something to work for. I am looking forward to the time when I can move up to your 15 min workout. Thanks guys these videos are Awsome.
I'm a fan..
Love these workouts
How many sets we should do at once???
Thanks!
i love this channel thank you!!!ππβ€β€β€β€β€β€
Muito bom! (From Foz do IguaΓ§u Brazil)
i really enjoyed this already sub
I'm a huge fan of your workouts! They Have become a big part of my life. I thank you so much for doing These! I also wanted to add that I love the calorie counter. It makes me feel even more accomplished.
Coach, you and Claudia are great. Your workout is the only one that I never get bored or frustrated and I can complete it. Thanks
Whoo! Not easy for this total beginner, but am loving the challenge! My mantra henceforth: It's just lactic acid! Thanks so much, Coach and Claudia β€
I feel so good
Absolutely ace!
awesome.. enjoied de workout
hasfit is changing my life.
thanks guys xx
intenso!!
does this work rn
Great ab workout!! THANK YOU!!! Definitely will be doing it regularly.
hye HASfit , just wondering how many times we need to do this for a week ? im beginner , and really wanna try this out ,, sorry for bad english , and peace from Malaysia π
Kozac Your voice is so soothing….it helps me to stay focused ππ….Well Tomorrow i will try theseππ…Thanks Claudia For doing the hard ones πππΊ…I haven't seen all the videos yet…I am curious though do you have a Full body excercise…that works everything in our body in a workout session?…let me know…and Thank you so much for all these exercisesπ
I'm gonna do this a few times a day and watch what I eat and I'll reply when I see results π
Is it okay to exercise three muscle groups everyday for 10 mins? (e.g. abs, shoulders & legs) Btw, thanks a lot I have come to love exercising because of you two!!
I'm going to be starting the 30 day challenge to get in shape Monday! I really look forward to trying this out! I worked out a month to these other videos but unfortunately I saw little to no results to my dedication… I hope I will be able to say differently with these videos!! π
in a 30min arm workout session, should i do a 20min biceps+10min Triceps OR 20min Triceps+10min biceps OR 15-15min of both
wow glad that Claudia doing the intermediate exercises this time! Hope to see more! π anyway thanks for those amazing workouts!
Ha Claudia prevails!!!
hey HASFIT! I have been following your videos and did every single one of them ..I am now a real machine!( I introduce also my wife into the fitness) two year ago and she follow Claudia all the way long! if you need me by your side one of those days Claudia got another baby let me know! see my profile no joke about that! 12 minutes 07 sec on a handstand hold.. hope Claudia let you see this message π that training was not too hard for you as I can see.I have to follow Claudia for the first time π
Loved this! Great ending to my run! Thank you!!
thanks for this awesome workout!!
As always, great workout. my day is now complete. I love hearing the notification alarm on my phoneποΈββοΈποΈββοΈ Ty coach
25 minutes cardio plus this workout!! My morning workout is complete, thanks to you guys!!!
gonna try this RN!
claudia doing the intermediate exercises? Good for a change
awesome video