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Visit the 10 Minute Abs Workout for Women & Men at Home – 10 Min Ab Workout with No Equipment instructions

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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  1. I curse you about ten different times during this workout lol. I use it as a finisher to your 30 min resistance band workout. I'm smoked at the end, but I feel great when it's over. Thanks for making these so positive and accessible. I've dropped 70+ pounds in the last 18 months using just three or four of your workouts every other day, and an overhauled diet. Thanks, you two. I'm truly grateful.

  2. Love your workouts!! Itโ€™s usually hard for me to stay consistent because i easily get bored of the workouts but thnx to you guys thatโ€™s not a problem anymore. I workout for at least 4 days in a week and Iโ€™m starting to see positive results. I have been doing your workouts for about 3 weeks now โค๏ธ. Keep the videos coming ๐Ÿ˜

  3. LLAAWDD!!!!!! 2nd HASfit workout complete – 11.11.2017 – 4.21am.

    Most definitely adding you guys to my regime. Just a suggestion, I wish the timer was counting down each workout instead of showing total time so that way I know how much time I do on each workout before tapping out lol.

  4. Hi guys!
    As usuall this workout was just perfect!! Youโ€™re doing an amazing awesome workout routine as always!! Thank you so so much! Little by little my abs are forming and i just love to see the results on my abs and obligue!!


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