Best abs workouts for women can be found in our 90 day fitness program http://athleanx.com/x/abs-workouts-for-women
This 15 minute abs workout with cardio bonus at the end will help you strengthen your abs and burn off overlying fat. This ab workout for women contains 4 advanced abs exercises and an additional 150 reps of cardio based exercises as a bonus at the end of these 15 min abs exercises.
A 15 min ab workout a couple times per week will help to build strength in the core which will help flatten out your abs. You also need to do some cardio and maintain a healthy diet to lean out and strip away fat in the abdominal area to get a flat stomach.
Do each of the exercises in this abs and cardio workout for 50 seconds followed by a 10 second rest. Do the entire abs workout 3 times through followed by the cardio bonus at the end for a complete 15 minute ab workout.
1) Leg Drop and Knee Hug
2) Sandbag Sit Up and Press
3) Twisted Pistons
4) Sawing Abs
1) 100 High Knees
2) 25 Pushups
3) 25 Jump Squat Foot Grabs
For all the best abs workouts for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts