Diet Plan

Ten days diet planning. First day menu.
Check out the links for the recipe videos

Refer Gowri Samayalarai

Ragi Dosa https://youtu.be/PFhkfMmMDl4

Mixed Veg Gravy https://youtu.be/2_xktdJjfKg

Soft Chappathi https://youtu.be/oSTB-CVzvRE

Steamed Veg Poriyal https://youtu.be/4XCv32IaRCE

Drumstick Leaves Soup https://youtu.be/05wLHHe0Bc4

Methi seeds | Health Tips https://youtu.be/WgcIIFYi_hY

Hot Water For Weight loss https://youtu.be/xNfKZmLp-RA

Masala Buttermilk https://youtu.be/Fqkbgzpc2zU

Mint Herbal Tea https://youtu.be/T50WODnLlUQ

Wheat Veg Soup https://youtu.be/qxbpTD75UTc

For more recipes Visit:

Website : http://gowrisamayalarai.com/

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47 COMMENTS

  1. hai gowri akka..I am following your diet plan for nearly 8 months akka..each month I lost nearly 2 to 3 kg .now I lost nearly 16 kg akka..i look completely different .happy to share.still I am following your diet plan ..God bless you abundantly

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