Do these cardio exercises 4 times a week to lose weight and burn belly fat. You can do this standing workout at home without weights or equipment. 25 minute aerobic training for women and for man to keep your body fit and healthy.

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Consult your doctor before starting this standing cardio workout.

Lumowell Fitness – Ego360 – W129



  1. That.. was the most intense workout ever! If you want a real challenge turn the video to 125% speed and do it! No extra breaks! Tell my uour results in the comments! I know I had so much sweat I couldn't see, and I am very light headed. Almost collapsed doing it, but caffines got me through!


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