This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body: www.ironmastery/live

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Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

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36 COMMENTS

  1. ๐Ÿ“ โ‹† ๐Ÿ‘ย  ๐ŸŽ€ย  ๐ˆ ๐ฅ๐จ๐ฌ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐ญ๐ก๐จ๐ > https://t.co/ulDqhr6avk?geftr54as ๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐š๐ง๐ ๐ข๐ฌ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. ๐ˆ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐ฌ๐ž๐š๐ซ๐œ๐ก๐ข๐ง๐ . ๐–๐จ๐ซ๐ญ๐ก ๐œ๐ก๐ž๐œ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญย  ๐ŸŽ€ย  ๐Ÿ‘ โ‹† ๐Ÿ“ 9778

  2. ๐˜๐˜ฆ๐˜บyy ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต 2 ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏnn ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บyy !! > https://t.co/ulDqhr6avk?gefere45 7176

  3. ๐€๐ง๐ฒ๐จ๐ง๐žee ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅlll ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆmm ๐ข๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ก๐ž๐ซ๐ž >> >https://t.co/ulDqhr6avk?hhu88 ๐‡๐จ๐ฉ๐ž ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ.ย  8999

  4. Iโ€™ve been doing 4 sets of this every other day for 2 months and with other gym exercises beside I have actually got a Six pack and i have also seen my chin get more in shape by doing this! Thank you so much!!

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