a quick video animation on basic nutrition covering macro nutrients by train with kane.

we cover carbohydrates, proteins and fats in this video. for any questions regarding this video please get back to me.

Nutrition 101 the basics Basic Nutrition and Macro – Nutrients Video Animation

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23 COMMENTS

  1. Amazing video. I do have a question though. When you said that we require 40-80 grams per day, were you referring to the combination of all three macronutrients or just fat alone?

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