We just added another 100k Subscribers to our channel and that means it’s time for another Belly Fat Destroyer Workout!

Join our free 21 Day Challenge here : http://www.6weeksixpack.com

So you want to burn your belly fat and get ripped at home? Then you are going to enjoy our latest BFD workout.

I call this the metabolic flow workout and once you learn how to do it you will not just burn fat fast but have a lot of fun as well.

All your will need for this fat burning home workout is two dumbbells and then you can just press play and follow along.



  1. I thought all these are all bullshit but I've been trying your methods various ones for two months now and am down 10 pounds that I've been trying to lose for several years…my posture is much better too…thanks for the free advice I'm enjoying it and it's helping… 👍👍👍👍👍👍👍

  2. Congrats again!! Keep up the awesome work!! Your content has been so beneficial to me!! And this belly fat burn out is so much fun!! And it's just s you said, it's not about how fast you go, it's about proper form and the mind muscle connection!! You guys are great!! Thanks again!! God bless!!

  3. Congratulations sir on your channel's growth .
    I have been following your instructions and my belly fat has reduced very much. I have developed 2 packs abs now. I still have much lower abdominal fat but I have a strong feeling that it will go as well.
    Thanking you.


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