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Dr. Berg discusses how to bust through your weight loss plateau set point using several action, which go beyond low carbs. This webinar is for people with stubborn belly fat. You’ll learn about the insulin index and insulin resistance. Insulin is the hormone that acts as a switch between burning fat or burning sugar. There are many thing that are counter-intuitive about losing weight, esp. as it relates to dietary fats and protein.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog
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YOUTUBE: https://www.youtube.com/user/drericbe…
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
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DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c…
DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
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DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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36 COMMENTS

  1. Hi Dr. Berg I love your videos and i love the way you explain it. I decided to write because I am soooooo disappointed and frustrated . I am 51 years old female and i started Keto diet 3 weeks ago and sometimes i even do 16:8 fasting; I test my ketones with urinary strips and i've been in ketogenic state for over 2 weeks now and today i weigh myself for the first time to discover that i only only lost 3 kg which put me down because i've been starving and didn't touch any carbs in 3 weeks like not even fruits(berries) . So what am i doing wrong???? please help

  2. I made Dr. Berg’s sugar free chocolate with seeds recipe today…so easy to make and a delicious treat to end my meal. Thank you Dr. Berg you are saving my life with this plan.

  3. I remember the first time I dieted. I was 16 and weighed about 115 at 5’7”. My friend said I had a dimple on my upper leg!!! What???? That started my lifelong dieting and I cannot lose weight now. I have been on a pretty strict Diet for almost 2 months. 1200 calories and then switched to Keto 8 weeks ago. Three pounds is all I have lost. 😩 65 yrs old now.

  4. I'm confused though.
    Surely science is science, if you eat below your calorie expenditure you have to lose weight. Energy is energy, energy doesn't just come from nowhere…??? For example, you eat 1500 calories and you burn 2000 calories a day = lost energy (lost weight) Please help me understand as the video sounds great but I'm not fully convinced….

  5. I am frustrated on Keto. I have not lost anything. I started with a 5 day water fast and broke my fast with keto. I lost 18 pounds on the water fast.
    1. I workout 4 days a week
    2. Barely in Ketosis (1.5) even after fast
    3. I do intermittent fasting 16/8
    4. No more than 1500 calories a day
    5. No sugar or white foods
    6. I have a significant about to lose. Over 100.
    7. Been on keto and IF for one month.
    Should I try having some carbs? Im nervous about that. Also, my sugar cravings have gone away. I don't know what to do. Please help!

  6. Wow 3 months too late but only cralwed up 3 lbs so there is still hope
    Went from 228 to 197 in 4 mo period
    Primarily major Diet Changes. Hit 197 boy Platue at 197 for 365 days
    And and even if I went over on calories , oh by bout 500 calories id still get away with murder when id return the next day to the exact eating habits.

  7. I was so disappointed that at the end of this video there was a pitch for money. Dr Berg, please don’t take advantage of those of us that can’t afford Drs visits regularly and really do want to be healthy naturally. 😕. I know there are those that will say you have to make a living too but we all know that you are successful in your practice and with your best selling books. This just made me want to cry…..as if you’re just like everyone else. .

  8. My son was never heavy set ..he got type 2 and lost so much weight and looks to me muscle.. now he’s on insulin shots .. what can he do.. bc he’s so thin how can he gain muscle fat and keep sugar low and maybe get off all medications??? I hope you have time to read this comment.. or maybe one of your employees.. thank you..

  9. I TOLD MY DAUGHTER AND SON ( THEY ARE LIKE CAT AND DOG) ALWAYS at ECH OTHER! WILL YOU EVER STOP MAKING ME ANGRY BECAUSE I WILL NEVER GONNA
    LOSE WEIGHT, THEY KEEP MY CORTISOL LEVEL HIGH OFTEN !THAT COULD BE A REASON FOR MY LONG PLATEAU! AND IT LOOKS LIKE I STILL HAVE A BIT OF AN INSULIN RESISTANCE THOUGH I AM ON KETO IMF MORE THAN A YR! EATING LIKE S,,,,,T FOR DECADES MESSED MY PANCREAS UP AND STRESS. MY ADRENAL !

  10. Every time I watch one of your videos I see another reason my diets have never worked and most were set by a nutritionist 😬this one is literally full of bad news bombs and lies we have been fed 💣💣💣💣💣💣💣

  11. I have been eating keto style since 1st jan 2018 doing if and having 2 or 3 meals a day. I get v hungry between meals so not cut down to 1 meal a day. I have not lost weight and recently gained 7lbs. Depressing much.

  12. You answered so many questions for me! Things going on with me didn't make sense but now It totally fits. I'm doing Keto going on two mos. now with intermittent fasting and I LOVE it. Makes my body happy. Lost 32 lbs. so far.

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