Yoga Video For Self-Care | POPSUGAR Fitness UK

No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be...

Kayla Itsines 7-Minute Barbell Workout

Kayla Itsines has given POPSUGAR her favourite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with her daughter...

Vanessa Hudgens Talks About Negative Self Talk

When I walked into the Energi workout studio to interview Vanessa Hudgens, where we'd taken Megan Roup's The Sculpt Society class sponsored by Propel Vitamin Boost,...

Omega 3: 5 Proven Health Benefits

Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your diet. DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid),...

F45 Training Group Fitness Details and Price

With humble beginnings as a group training gym in Australia, F45 has taken over the UK, with more than 50 studios — 41 in London alone...

30-Minute Cardio Boxing Workout | POPSUGAR Fitness UK

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you...

The Fitness Marshall “Never Really Over” Video

Can't get enough of The Fitness Marshall? Neither can we. He just released a new dance cardio workout to Katy Perry's "Never...

Jonas Brothers “Sucker” Ab Workout Video

You know you've found a perfect workout song when it makes you actually forget that you're working out. Some songs come up on your playlist and...

30-Minute At-Home Kickboxing Workout | POPSUGAR Fitness UK

Torch calories with this cardio boxing session from Equinox's popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart...

How Much Protein Do I Need to Build Muscle and Lose Fat?

If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories. Eating enough protein is key, because...

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