Is Walking Better Than Running For Fat Loss?

It's a fact: both walking and running can help you burn fat, but, as with so many things related to health and fitness, these two...

Essay About Getting Healthy For Your Wedding

Let me be clear: getting engaged made me want to get healthy — not skinny — both in my diet and in my lifestyle. It's...

Does Green Tea Stain Your Teeth?

It seems like everything — or at least anything worth having — is damageing to your teeth: coffee, wine, sparkling water, and yes, even tea....

Do Avocados Help with Weight Loss?

We really like it when science confirms something we want to be true. In this case, it has to do with everyone's favourite fruit, avocados,...

Exercise Weight Loss Mistakes | POPSUGAR Fitness UK

After gaining the freshman 40 during college, my weight-loss journey was a long one because I made so many mistakes. Many of them were diet-related, including...

Best Football Players at the Women’s World Cup 2019

This Summer, the eighth edition of the FIFA Women's World Cup will be taking place across four cities in France. A total of 24 countries will...

Halle Berry’s Ab Workout | POPSUGAR Fitness UK

They say you should always ask for what you want, and it looks like our prayers for a Halle Berry ab workout were finally answered. Halle,...

At-Home Workout For Women | Bodyweight

I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof....

30-Minute No-Equipment Core and Cardio Workout

The inspiring trainer Massy Arias doesn't mess around. This no-equipment workout from her8 Week Lifestyle Guide mixes cardio and core so you torch calories while building...

Treadmill Workouts For Bigger Butt

By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra...

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