Stretches For Tight Shoulders | POPSUGAR Fitness UK

Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you've been experiencing tightness...

Whole30 at Starbucks | POPSUGAR Fitness UK

When you make a commitment to Whole30, you agree to give up a lot: booze, cheese, creamer, even peanut butter. But you may think twice about...

Joe Wicks Workout Videos | POPSUGAR Fitness UK

Joe Wicks, aka The Body Coach, is all about finding ways to make exercise a part of your everyday life, because we all know that going...

What Exercises Burn the Most Belly Fat at Home?

Although it's impossible to spot-reduce certain parts of your body, when you lower your body fat percentage, those areas will start to lean out. If belly...

Best At-Home Ab Workouts on YouTube

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you don't have...

The Best Abs Exercises For All Levels Of Gym-Goer

It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of...

Four Back Stretches And Exercises To Prevent Painful Problems

If you suffer from back pain you are far from alone – it’s an affliction that’s as common as a cold in winter, and it...

Are Crunches Effective For Building A Six-Pack?

When looking to attain an Adonis-like set of abs, many people still automatically turn to the age-old method of busting out as many crunches and/or...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a...

How to Do a Kettlebell Swing Plus Form Tips, Variations and Workouts

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t copy the people you see...

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