How to Order Keto at Starbucks

If you're considering following the high-fat, low-carb keto diet, or you're already on it, you more than likely know it's very restrictive. Because of that, you'll...

Should I Wash Avocados? | POPSUGAR Fitness UK

Now that I know that amazing storage hack for keeping avocados from turning brown, I recently stocked up on at least eight (my family is obsessed!),...

Brie Larson’s Diet and Exercise Routine

All you need to do is take a quick peek at Brie Larson's Instagram to see just how strong she is. From the looks of it,...

Trainer’s Advice on Losing Belly Fat

As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly...

How Late Can I Work Out

I do squats in the bathroom while the shower gets hot (don't you?) and sometimes, very carefully, in the shower. Some nights, you can find me,...

Dumbbell Arm and Leg Workout

Let the soreness begin! If strong arms and toned legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick...

Taylor Swift Quotes About Body Image in Elle April 2019

Taylor Swift has come a long way since she was 15 with "nothing left to figure out." In fact, she's figured out a lot and is...

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How Long Does It Take to Lose 10 Pounds?

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first...

The Secrets to Living a Longer and Better Life

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