Foods rich in Carbohydrates that you must eat

Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich...

How To Do Skullcrushers | Coach

At last – an exercise with a fun name! There’s nothing wrong with accurate, descriptive terms like “squat” or “dumbbell pull-over” but do they excite...

Cholesterol: 6 myths that need to be busted

The human body contains wax-like substances called cholesterol. They are found in blood cells...

How To Do The Pendlay Row | Coach Exercise Guides

Glenn Pendlay, the weightlifting coach after whom the Pendlay row is named, wasn’t looking to create his own exercise when he recommended doing barbell rows...

12 Proven Avocado Benefits and Healthy Recipes

Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out...

How To Do The Reverse Crunch

It’s generally wise to master the standard form of an exercise before you move on to any kind of variation. When it comes to the...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly...

Bedtime Routine For Anxiety | POPSUGAR Fitness UK

If you're anything like me, your anxiety has a penchant for bubbling up riiiight as you're trying to get some much-needed (and likely long overdue) shuteye....

The Quickest Way to Stop Stress

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can...

Can You Have Sex With a UTI?

When it comes to a UTI, it's no joke: they're painful, itchy, and a tad smelly (yuck). You probably won't really be in the mood for...

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