Detox Tea Recipes | POPSUGAR Fitness UK

A detox doesn't have to be elaborately coordinated or just something you do after an indulgent weekend. If you're looking for simple ways to flush toxins...

Why You Should Try to Eat Vegan For a Week

My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he...

Healthy Chinese Food Recipes | POPSUGAR Fitness UK

If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So,...

Does Eating Carbs at Night Make You Fat?

Do you avoid eating carbs at or after dinner because you heard it'll make you gain weight? These comparison photos posted by online personal trainer Graeme...

How to Eat More and Lose Fat Trainer Tip

Losing weight boils down to creating a calorie deficit, which seems like it means you'll have to eat less. But with this tip from NASM-certified personal...

Best Butt-Lifting Exercises | POPSUGAR Fitness UK

We rounded up our favourite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly....

High-Protein Breakfast Recipes For Weight Loss

If you're a breakfast person, do...

How Much Water Should You Drink on Keto?

When you're following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But...

How to Do a Croc Walk

If you've found that planks and other ab exercises are becoming too easy, I've got the upgrade you need: crocodile walks. This move is no joke...

How Do I Make My Lower-Body Stronger?

As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to workout with J...

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