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Sabja Seeds: Benefits and Side Effects of Basil Seeds

Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are...

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5 Women Prove That Every Body Is Sexy in Empowering Photo Series - Health

I Do CrossFit, and This Is What Shocked Me When I Ran a Half...

After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram...

Karen Lord’s 5 Pilates Exercises You Can Do at Home

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Ashwagandha: Benefits and Side Effects

We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the...

Teenager Keeps Thinking It’s June 11th After Memory Resets Every 2 Hours Due to...

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The Best Squat-Proof Gym Leggings at Every Price Point

Finding a pair of comfortable and supportive workout leggings is important — no, crucial — to ensure you feel good while sweating it out in the...

Yoga Skeletons Are This Year’s Newest Halloween Trend

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Here’s How Morning Exercise Can Improve Your Work Day

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