Will Eating 1 Avocado Every Day Help With Weight Loss?

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my...

How Often Should I Do HIIT to Lose Weight?

Fitness trainers and dietitians agree that the key to losing weight isn't just about exercising hard to burn calories. Registered dietitian Leslie Langevin, MS, RD, CD,...

How to Do a Farmer’s Carry

There's nothing like a good exercise that will fire up your abdominal muscles. One of my favourite moves that happens to be very back friendly is...

What Is the Planet Diet?

Move over, keto diet; there's a new diet ready to take the throne. According to a new report published in The Lancet, people should eat less...

Is Peeing While Jumping Rope Normal?

There used to be a running joke in my house: every time I'd laugh too hard or sneeze, I'd have to run upstairs, and my kids...

Surgeon Will Pay $3,000 Fine for Removing Kidney He Mistakenly Thought Was a Tumor

Surgeon Will Pay $3,000 Fine for Removing Kidney He Mistakenly Thought Was a Tumor - Health ...

How Does Age Affect Metabolism?

Ageing is inevitable and with it comes a lot of changes to our bodies. One of the biggest changes that takes place deals with our metabolism....

How Often Should I Wash My Water Bottle?

I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number...

How Acupuncture Helped My Anxiety

I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach...

How Many Grams of Sugar Per Day to Lose Weight

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but...

Must Read