How Much Should I Walk to Lose Belly Fat?

Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic — that doesn't mean that belly...

Why Do I Get a Headache on My Period?

It's bad enough that once a month women have to deal with unpleasant period symptoms like cramps, mood swings, and bloating, but if you find...

Health Benefits of Rooibos Tea

There are wellness fads you find all over social media, like the latest in at-home workouts and the ever-popular oat milk; then there are those...

20-Minute CrossFit AMRAP Workout | POPSUGAR Fitness UK

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily...

Vegan Paleo Recipes | POPSUGAR Fitness UK

You've heard of vegan and you've heard of Paleo, but vegan Paleo? Basically, it means a diet rich with fruits, veggies, nuts, and seeds, but no...

Why Do I Sweat So Much at Night?

Nothing is worse than waking up in the middle of the night, sweating as if you've just run a marathon, and needing to climb out...

Sophie Turner Talks About Depression on Dr. Phil Podcast

Sophie Turner has lived a large portion of her life in the public eye. She's portrayed Game of Thrones character Sansa Stark since 2011, starting...

What Is Borderline Personality Disorder?

Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on...

How Often Should I Replace My Toothbrush?

Even if you follow protocol — brushing your teeth twice a day, making time to floss — and feel confident about the condition of your...

Is It OK to Run With Sore Muscles?

Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when...

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