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I was never a morning person. As a teenager, I notoriously slept past 10 on weekdays over the Summer and spent much of my college...

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Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if I wanted...

I Did a Plank Every Day for 3 Months With My Husband

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Bebe Rexha on Bipolar Disorder 2019

Bebe Rexha is opening up about her experience with bipolar disorder for the first time ever. The 29-year-old singer revealed her diagnosis on April 15...

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High School Principal Dies After Donating Bone Marrow to Help a Sick Teen He Never Met - Health ...

Dumbbell Exercises You Can Do at Home

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a...

Is Intermittent Fasting Effective? | POPSUGAR Fitness UK

Even if you know someone who has lost weight while intermittent fasting, you might be sceptical. After all, you've always been told that the formula...

7-Day Low-Carb Meal Plan | POPSUGAR Fitness UK

Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming. Just how many carbs can...

This Is Why You Could Suffer When Celebrities Are Fat-Shamed

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How Instagram Star Jessamyn Stanley Is Defying Yoga Stereotypes

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