Katie Austin’s 60-Second Total-Body Workout With Dish Towels

You’ll never throw away your old dish towels again. ...

What Are 80 Day Obsession Workouts Like?

After hearing so much about Beachbody's 80 Day Obsession and seeing the amazing transformations, I felt compelled to try the workouts. With my experience doing CrossFit...

Can Coffee Boost Metabolism? | POPSUGAR Fitness UK

If you've ever looked up how to boost your metabolism, you've probably come across information telling you to eat more spicy foods, skip breakfast in the...

What Can You Drink on the Keto Diet?

So you've read up on the keto diet: you know which foods you can and cannot eat, are mentally prepared for the keto flu, and got...

What It’s Like to Try a Sensory-Deprivation Flotation Tank

When a new mom friend told me about her experience at a sensory-deprivation float tank spa and how relaxed and awesome she felt afterward, I didn't...

How to Set Fitness Goals

You don't have to wait until New Year's Day to start setting fitness goals for yourself — start today! Whether you simply want to add more...

Is It OK to Take Aspirin For a Sore Throat?

It can be hard to know how to treat cold symptoms when medicines and natural remedies so often work better for some people than others, and...

Must Read