How Does Age Affect Metabolism?

Ageing is inevitable and with it comes a lot of changes to our bodies. One of the biggest changes that takes place deals with our metabolism....

How Often Should I Wash My Water Bottle?

I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The number...

How Acupuncture Helped My Anxiety

I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach...

How Many Grams of Sugar Per Day to Lose Weight

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but...

Alternatives to Diet Coke | POPSUGAR Fitness UK

You don't need to be giving up the booze to want to give your fridge a bit of a fizzy drinks overhaul. If your go-to pick-me-up...

Do High-Fat Diets Help You Lose Weight?

The high-fat, low-carb ketogenic diet was...

Ab Workout With Weights | POPSUGAR Fitness UK

If you've already mastered essential core-strengthening...

Arm and Abs Dumbbell Workout

This is the ultimate arm and...

What Is the Best Way to Lose Fat?

You're ready to get serious about losing body fat, so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel...

Proper Walking Form | POPSUGAR Fitness UK

Looking to up your fitness game and lose weight? Try walking. Seriously! Not only is it totally free — you just need a pair of walking...

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