What Is Ikigai | POPSUGAR Fitness UK

The recent emphasis on self-care rituals as holistic mood-boosters has seen the rise of several dedicated practices such as "hygge" and "Fika", which we've been more...

What is 18:6 Intermittent Fasting?

Everywhere you turn, you hear about the benefits of intermittent fasting (IF) such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased...

Fat Loss Habits From Trainer

While losing weight is all about your diet and creating a calorie deficit, there are other lifestyle factors that affect fat-loss results. Chad Hargrove (@chadhargrove1 on...

Is It OK to Take Ibuprofen For Sore Muscles?

You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down, or...

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