Plank Variations From a Trainer

Planks, like chicken soup, are good for the soul. OK, maybe we just want you to do them because they truly target your core, especially the...

Jessamyn Stanley’s 3 Yoga Poses for Relieving Neck and Shoulder Pain

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain - Health ...

Triceps Workout For Women | POPSUGAR Fitness UK

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that...

Does Running Relieve Stress? | POPSUGAR Fitness UK

Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn't until an injury sidelined me (turns out your knees don't...

How Often Should I Work Out to Lose Belly Fat?

No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction — targeting one specific area...

Nina Dobrev and Zac Efron Workout

As a Les Mills x Reebok ambassador, Nina Dobrev has serious fitness credentials; if you haven't tried the GRIT Cardio workout or dance cardio workouts she...

Push-Up With Row | POPSUGAR Fitness UK

While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and...

20-Minute Home CrossFit Workout | POPSUGAR Fitness UK

You only have 20 minutes so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll...

How Does CrossFit Compare to Barre?

While I was visiting my best friend in New York City, she treated me to her favourite barre class. I teach yoga, do CrossFit, and love...

Does Kombucha Boost Your Metabolism?

It seems like every healthy thing has been labeled either a superfood or a metabolism-booster. We've already busted metabolism myths and learned that drinking water...

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