Self Care Tips | POPSUGAR Smart Living UK

Self-care has come to mean all sorts of things, like spa days and retreats and clean eating, and that can leave many of us feeling like...

Fitness Freaks: Know Thy Protein!

Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and tilapia: They're both...

Retain Muscle Mass As You Age

Aging is not for sissies. It's bad enough...

4 Reasons Why You Should Be Intermittent Fasting

"Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical...

How To Train For Fat Loss First Thing In The Morning!

When you're trying to lose weight, the idea...

11 Ways To Burn More Fat Every Day!

That old model for losing fat—consuming fewer calories than you burn—remains true. But it...

5 Common Myths About Protein

How and when you get your fats, carbohydrates,...

The Best Protein Powders And What To Look For When Buying Protein Powder

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a very convenient way of ensuring you have...

Quick And Healthy Recipes That Put Your Blender To Good Use

No doubt you’ve mastered the art of making a smoothie: chuck stuff in a blender, blend it, drink it. But did you know that all...

Your Expert Guide To Chia Seeds

Chia is a superfood that packs a huge nutrient punch. It's popular for its...

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