Use Carbs To Fuel Your CrossFit Workouts

Combining powerful presses and explosive cleans with rapid-fire...

4 Reasons Why You Should Be Intermittent Fasting

"Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical...

3 Ways To Bounce Back Strong After A Cheat Day

Whether or not you "believe" in cheat days, they happen now and then. It...

Transform Your Pantry With These Healthy Staples

Main Page | Use Muscle To Defeat Problem...

The Best Running Gels And How To Use Them In Your Training

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and the freedom...

Team Bodybuilding.com’s Favorite Supplements

If you've always wanted to get a glimpse...

My Husband Wasn’t My Dream Guy

When I first met my husband, we were just a couple of 14-year-old freshmen in a sophomore-level maths class. You would have thought we would have...

Is Exercise Lowering Your Testosterone Levels?

So you're hitting it hard at the gym...

The Best Protein Powders And What To Look For When Buying Protein Powder

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a very convenient way of ensuring you have...

11 Ways To Burn More Fat Every Day!

That old model for losing fat—consuming fewer calories than you burn—remains true. But it...

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