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"Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical...

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If you've spent years avoiding sprouts during Christmas dinner, it could be because they've just not been given a proper chance to shine. The tiny, bitter...

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What’s the worst thing about cooking? If you answered peeling vegetables you’re close – peeling vegetables is terrible – but you’re still wrong, because it’s...

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Self-care has come to mean all sorts of things, like spa days and retreats and clean eating, and that can leave many of us feeling like...

Your Expert Guide To Chia Seeds

Chia is a superfood that packs a huge nutrient punch. It's popular for its...

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