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So you're hitting it hard at the gym...

Avoiding Salt? Make It Part Of Your Nutrition Plan!

For decades, people have been told to limit...

3 Ways To Bounce Back Strong After A Cheat Day

Whether or not you "believe" in cheat days, they happen now and then. It...

Design Your Diet To Fight Chronic Inflammation

People talk a lot about inflammation these days: What it is, where it begins,...

Halloween Love Songs | POPSUGAR Love UK

This Halloween, get down with your bad self with our bewitching playlist. We hand-picked 31 haunting love songs for the spooktacular holiday that range from old-school...

Protein Shake Recipes | Coach

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy...

How To Crush Your Workouts On A Ketogenic Diet

If you're following a ketogenic diet, you can't...

Try This Muscle-Building Diet Plan For Better Results From The Gym

When you’re trying to build muscle, what you do in the kitchen is just as important as what you do in the gym. This high-protein...

These Bento Recipes Make Fantastic Packed Lunches For Work

Photography: Anett Velsberg-TiedemannIn the West, many people have heard the term bento without really knowing what it is – something to do with sushi, maybe?...

Self Care Tips | POPSUGAR Smart Living UK

Self-care has come to mean all sorts of things, like spa days and retreats and clean eating, and that can leave many of us feeling like...

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