The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it...

After Scare, Body-Positive Photographer Wants Moms to Prioritize Health Over Size

Photographer, author, and blogger Natalie McCain has spent the last...

10 Heart Healthy Dessert Recipes

Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully.High fat content (think creamy whipped topping or buttery,...

The Best Morning Routine Based On Your Body Type

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka...

The Whole30 Diet, Explained

Everything you need to know about the new health program Whole30. Source link

Is It Actually Harder to Lose Weight When You’re Short?

Losing weight is hard. But it's harder for some people...

What Is Keto Cycling? Benefits and What to Eat

Chances are, you’ve read about or know someone who’s on...

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