The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it...

After Scare, Body-Positive Photographer Wants Moms to Prioritize Health Over Size

Photographer, author, and blogger Natalie McCain has spent the last...

10 Heart Healthy Dessert Recipes

Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully.High fat content (think creamy whipped topping or buttery,...

25 Ways to Cut 500 Calories A Day

A big salad might seem healthy, but all those goodies on top can make it more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts,...

The Whole30 Diet, Explained

Everything you need to know about the new health program Whole30. Source link

Kim Kardashian West Shares the Workout That Helped Her Lose 20 Lbs.: ‘My Abs...

Kim Kardashian West Shares the Workout That Helped Her Lose 20 Lbs.: 'My Abs These Days Look Good' - Health ...

9 Women On Why They Switched From Cardio To Weight Training

Anna Danes was a lifelong runner, jogger and walker, but after giving birth to her daughter 12 years ago, she got busy and wasn’t able to...

10 Items or Less: Common Grocery Items Get a Healthy Makeover

10 Items or Less: Common Grocery Items Get a Healthy Makeover Source link

7 Dangers of the Keto Diet

The ketogenic diet—also known as "keto"—has become the latest big...

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