The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it...

The Best Morning Routine Based On Your Body Type

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka...

After Scare, Body-Positive Photographer Wants Moms to Prioritize Health Over Size

Photographer, author, and blogger Natalie McCain has spent the last...

Does Intermittent Fasting Work? | HuffPost

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started...

Drake Shirtless Photo on Instagram December 2018

It's been a hot minute since Drake has blessed us with a shirtless photo, and boy oh boy did he deliver. Just a few days after...

What Is Keto Cycling? Benefits and What to Eat

Chances are, you’ve read about or know someone who’s on...

10 Heart Healthy Dessert Recipes

Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully.High fat content (think creamy whipped topping or buttery,...

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