Diet Avocados Are Now A Thing And You Can Probably Guess How They Were...

A Spanish fruit company has developed a specially-grown avocado with 30% less fat. But avocado purists are skeptical. Source link

Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully...

Dancer’s 'Jiggle' Shakes Up The Web

We can’t get enough of Brandi Mallory's "jiggle." Source link

4 Reasons It’s Harder to Lose Weight in Winter—and to Do Differently

There's no question it's easier to make healthy choices in spring...

How Achievable The 6 Most Common New Year’s Resolutions Really Are

With the holidays coming to a close, it’s time to get serious and set some New Year’s resolutions for 2018. Unfortunately, keeping those resolutions is often easier said...

The Supplements That Help Your Fitness (and the Ones That Don’t)

New year, new supplement routine? If you’ve started 2018 with...

DJ Khaled Partners With Weight Watchers

DJ Khaled is the new social media ambassador for Weight Watchers joining other program supporters like Oprah Winfrey. Source link

Is It Actually Harder to Lose Weight When You’re Short?

Losing weight is hard. But it's harder for some people...

President Trump’s Annual Physical Results

President Donald J. Trump received his annual physical exam at Walter Reed National Military Medical Center. White House physician Rear Admiral Dr. Ronny Jackson presented the...

How This Woman Lost 121 Lbs. After Her Daughter’s Classmate Called Her ‘Fat’

“Everyone knew me to be that girl that was big, but always...

Must Read