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MEAL 1 – BREAKFAST
You’ll change eggs with whey protein isolate. To look at the detailed model of this recipe (with oats), click on right here
Click on right here to observe a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To look at the vegan, eggetarian, non vegetarian variations of the similar recipe click on right here
MEAL three – PRE WORKOUT MEAL
To know 7 different pre exercise meal choices, you’ll checkout this video
MEAL four – POST WORKOUT MEAL
To determine different put up exercise meal choices, click on right here.
MEAL five – DINNER
You’ll change hen breast with paneer, tofu, pulses, eggs and so forth.
You’ll change roti with brown rice.
Be sure to are ingesting sufficient water and ingesting it the proper manner. Click on right here to observe the video:
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