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What Makes a Good Diet Plan?
A good diet plan for weight loss should be effective for the long term and should take a number of factors into account.
Include foods that you enjoy eating
Fit into your lifestyle so that you can stick to it easily.
Be customizable as no diet fits everyone
Be flexible to account for eating out or a day where you need more treats – birthdays happen!
Allow for more food (and treats if needed) by taking exercise into account. Be varied. No food should be banned.
Be healthy and nutritionally balanced.
Provide support and motivation.
Log your food as you eat it, so making the most of a food diary and journal.
Do you know that “The Venus Factor Program” is known to be a good diet plan for almost all of its users? Now it is available in English, Italian, Portuguese, French & Spanish
Created by fitness expert John Barban, is a 12 week weight loss program designed especially for ladies to improve your metabolism helping you lose weight and carry out that sexy body inside you with long term weight loss.
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