Download My Workout App Exerprise FREE –

Official Anabolic Aliens video of HIIT Abs Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
Subscribe to Anabolic Aliens:
Watch more:

In this video we are going to do an intense HIIT abs circuit that is designed for beginners but can be done for men and also for women! ANY EXPERIENCE LEVEL can make this abs workout intense. PUSH YOURSELF, if you think you are “too good” for a beginner workout, try giving it your 100% on each interval and see if you have a hard time getting up at the end of this routine.

Hip Overs
Russian Twist (Feet Down)
Alternating Knee-Ins
Sit-Up to Foot
Plank Ups

➢ Official Anabolic Aliens Website –
➢ Email Address (Business Inquiries Only) –

➢ HearthStone Native Coffee –
➢ MuscularStrength Website –
➢ Bear Grips Fitness Accessories 15% Off Code ‘ANABOLICALIENS15’ –

➢ Facebook –
➢ Instagram –
➢ Twitter –
➢ Eric’s Bodyspace –
➢ Mike’s Bodyspace –

➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense Tabata DUMBBELL Workouts –
➢ Gain Muscle –
➢ Intense 10 Minute AT HOME Workouts –
— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!



  1. What is going on you guys! Loved this one guys! I've been doing your ab videos, all are great. Mainly been doing Tabata, which I like too! Hopefully I'll do this one more, then work up to the advanced. When I first started working out, I was 235 lbs. Size 38 pants. I'm now down to about 178, in a size 29 pants. Hard work in the gym, at home, in the kitchen, all around. Thanks for making these videos! Working on losing that last bit of belly fat and carving out the abs.

  2. I keep trying to put my "feet under my butt" however, I'm having trouble doing so. Is there an easier way to accomplish that while doing that exercise?? 😃😉😃😉 just messing with ya!

  3. Hi Aliens… I did try this routine myself but I felt the Workout stress on my lower back and not on my abs… Let me know what's wrong wit me or the way I'm doing?

    Also… Please share the link to download the timer app.

  4. Bro, for a second i thought that in the thumbnail that bottle was being shoved down your throat😵😵😵. Gonna try this routine tomorrow, i've been slackin on abs lately👍💪

  5. I started your workout routine and quite happy but i have a question
    can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together?
    day 1 chest 4 sets
    day 2 triceps 4 sets
    day three shoulder 4 sets as goes for rest of week


Please enter your comment!
Please enter your name here