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Official Anabolic Aliens video of HIIT Abs Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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In this video we are going to do an intense HIIT abs circuit that is designed for beginners but can be done for men and also for women! ANY EXPERIENCE LEVEL can make this abs workout intense. PUSH YOURSELF, if you think you are “too good” for a beginner workout, try giving it your 100% on each interval and see if you have a hard time getting up at the end of this routine.

Exercises:
Hip Overs
Russian Twist (Feet Down)
Alternating Knee-Ins
Sit-Up to Foot
Plank Ups

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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45 COMMENTS

  1. What is going on you guys! Loved this one guys! I've been doing your ab videos, all are great. Mainly been doing Tabata, which I like too! Hopefully I'll do this one more, then work up to the advanced. When I first started working out, I was 235 lbs. Size 38 pants. I'm now down to about 178, in a size 29 pants. Hard work in the gym, at home, in the kitchen, all around. Thanks for making these videos! Working on losing that last bit of belly fat and carving out the abs.

  2. I keep trying to put my "feet under my butt" however, I'm having trouble doing so. Is there an easier way to accomplish that while doing that exercise?? 😃😉😃😉 just messing with ya!

  3. Hi Aliens… I did try this routine myself but I felt the Workout stress on my lower back and not on my abs… Let me know what's wrong wit me or the way I'm doing?

    Also… Please share the link to download the timer app.

  4. Bro, for a second i thought that in the thumbnail that bottle was being shoved down your throat😵😵😵. Gonna try this routine tomorrow, i've been slackin on abs lately👍💪

  5. I started your workout routine and quite happy but i have a question
    can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together?
    day 1 chest 4 sets
    day 2 triceps 4 sets
    day three shoulder 4 sets as goes for rest of week

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