Being a Hollywood stunt double is a difficult gig from the beginning. The process necessities continuously come with being tossed round in twine rigs, taking kicks to the midsection, and getting thrown via home windows. What if, on best of all of that, you needed to seem like Australian Adonis Chris Hemsworth?

This is precisely what Bobby Holland Hanton has to do, as double for Hemsworth on every occasion he places at the Thor swimsuit for Wonder’s Avengers. Because the expose of the Norse god in Thor: The Darkish Global, Hanton has needed to spend months out of the 12 months within the fitness center not to handiest bulk up in dimension, however to construct the energy wanted in an effort to pull off the ones insane stunts the franchise has transform recognized for.

“That is through a long way probably the most difficult function I’ve ever had,” says Hanton on a damage between motion pictures. “Most commonly as a result of Chris is this kind of super athlete himself, who I may just simply see as a qualified athlete with how huge he’s.” Hanton has been some of the in-demand stuntmen within the trade, doubling for Christian Bale’s Batman, Daniel Craig’s James Bond, and Chris Evan’s Captain The united states.

Beginning with Thor: Ragnarok the workforce shot 3 Wonder movies back-to-back with the overall being the belief of Avengers: Infinity Struggle. That supposed being at the Hemsworth coaching plan for round two years directly, six days per week, and two instances an afternoon. Right through manufacturing, Hanton would hit the fitness center with Hemsworth and his instructor Luke Zocchi, then they’d additionally paintings on battle choreography when wanted.

Fans of Hemsworth and Hanton on social media will know that each know the way to poke a bit of a laugh at each and every different once in a while. “It’s excellent to get a divorce the periods with a bit of humor to stick sane every so often,” says Hanton. “I suppose Chris is simply needs to be excellent at the whole lot, for the reason that man could also be hilarious.” However there was once no joking when it got here time to hit the weights.

“I come from a gymnast background, so I’ve all the time had a passion for body weight exercises,” Hanton says. “I’ve discovered that that roughly coaching works very best for me, in addition to helps to keep me tremendous cell. I deal with them like a warm-up, however they’re truly complete periods. Then I can cross and isolate positive muscle teams, no matter I’ve to paintings on. Because the palms are uncovered within the Thor swimsuit, they need to be dialed in. That implies I pay particular consideration to the shoulders, triceps, and biceps.”

The vitamin plan was once stored in take a look at as neatly, with handiest the occasional cheat day. “I in most cases set an afternoon apart to overwhelm about 6,000 energy of pizza and sandwiches,” Hanton says. “It’s only as vital to offer your device a damage from the punishments and the limitations and on occasion deal with your self.”

Symbol courtesy of Bobby Holland Hanton

A Day in Bobby Holland Hanton’s Thor Exercise

Body weight Circuit
Carry out this body weight circuit 6 instances over 30 mins.

  • Chip Ups: 15 reps
  • Dips: 15 reps
  • Push Ups: 15 reps
  • Air Squats: 15 reps
  • Calf Raises: 15 reps, each and every leg

Bicep Circuit Killer
Carry out this block with a manageable however tough weight. The weights given are those very similar to what Hanton used right through coaching.

  • Cable Gadget Curls (set on 50 lbs): three units, 20 reps
  • Bicep Curls (with 50-lb weights): three units, 20 reps
  • Bicep Curls (with 30-lb weights): three units, 20 reps

Thor: Ragnarok is now to be had on DVD and iTunes. Avengers: Infinity Struggle hits theaters Might four.

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