How to reduce Belly Fat fast at Home | Best of 2017 | Health Doctor

Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease.

But don’t worry. In this method you will learn how to reduce your belly fat fast at home.

1.abs are made in the kitchen
Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise.
If you do not eat a well-balanced diet, this step is extremely important.

2.Cut out processed sugars and grains
Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.

3.Plan your meals based on servings of fruits and vegetables.
A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day.
Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients.

4.Add in whole grains
Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.

5.Plan your protein
Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day.
Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium.
Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster.

6. Drink 2 to 5 cups of green tea daily.
Studies have shown that people who ingested 600mg of catchiness, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it.
You must drink it hot to receive these benefits.

That’s how you can reduce your belly fat fast at home.

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