Indian low carb diet for weight loss. This is one of the best diet to lose weight in a healthy way. Here is a list of food to include in an Indian low carb diet for weight loss.

P.S – This is not a keto diet plan . If you wish to see a keto plan , check this link –

The list of foods to avoid in Indian low carb diet. Examples of food dishes and menu to use in Indian low carb diet for weight loss. what to eat and what not to eat . Low carb diet information.

Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook

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  1. Atkins Diet

    Good Diet. i lost 60 Kg in 1 Year.

    feeling Awesome. will be visiting india after 1 year and cant wait to see reaction of my family and relatives do i need to do any checkup as for last 1 year i was on protien and less carbs. i.e only 20-25 g carbs in a whole day.

    i was Initially 148 kg on 1st November 2017 and now 82 Kg on 15 December 2018. in this Journey i have now control on my B.P , Sugar Level which was High earlier. Only thing i am worried is by Colestrol level which is around 360.

    kindly suggest.

  2. Hlo mam . Mra weight 93 kg h .Mai gym jati hu 3 month hogye h or m diet b follow krri hun. Mra thoda inch loss hua h lekin fat loss ni hora h . Or diet ki wajh se mujhe constipation ki prblm hori h . Plz help me .

  3. 👌👌👌👌👌👌 Really very useful video 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 thank you for this video 👍

  4. Believe me,I was going hell lot of articles from past 2 days..Now,you have made such a video that I don't need to go through any article from now on..Well I am an endomorph and I need to lose my weight,please do share more about vegan low carbs coz I am non vegetarian but I can't arrange on a daily basis(I don't know how to cook,I have to request my family member)😂 please do share more..Here's your new subscriber ❤️

  5. Mam m doing gym last 10 days… My weight is not decreasing… It flactuating between 1-1/2 half kg… Can u please suggest me a good diet so that decreasing my weight will continue.. Please help although I like this vdo. Thanks


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