Workout your abs with a little bit of yoga for fun. Lose your belly fat fast and gain strength. Are you tired of typical ab workouts? Well then, look no further because this is the routine for you!
Complete details for this Abs Workout: https://www.gymra.com/instaview/6tSzdEP7Tzk
More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

More Abs Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

Over 50 free workout programs, 1000’s of on-the-go exercises, and a customization tool that allows you to create your very own routine, you’ll have everything you need to meet your fitness goals at http://www.gymra.com

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Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram: http://www.instagram.com/gymra

If you enjoyed this workout, you might also like these routines by gymra.com:

Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY

At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM

Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM

Killer Ab Workout: https://youtu.be/UiFekMXMMPo

When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?

The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.

There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.

If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.

Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!

Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
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35 COMMENTS

  1. I've being doing the dumbbell blast and resistant band work outs they are hard but gentle for us women that split abs after having kids. hopefully the more i do the workouts I'll look as toned as you are Christine

  2. Like honestly you go to fast and you don't remind me when to breathe.. its stressful and not at all what yoga is. Not everyone is at your physical strength not that I'm crazy out of shape either but this wasn't pleasant at all.

  3. For the last 7 months I have alternated this workout twice a week with 2 others for the other 2 days of the week. Have done weights since I was 22 and am 55 now . Have lost 7 kegs of body fat and am 54 kg now.. have had so many people ask me what I've been doing? So I've passed on this amazing workout on to them. Never felt so amazing. Thankuuu Christina your form is FANTASTIC. Luvvv this workout. . If your struggling to get through it persevere because you will get RESULTS!!!

  4. The most highly developed part of Christine Khuri is her remarkable work ethic.  Personal training clients probably get the benefit of her secrets to motivation, commitment, and reaching goals.  Her videos here on GymRa are always excellent.

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