There are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what draws most people to it. If you’re new to the whole idea, this intermittent fasting guide will explain all the details.

Just note that intermittent fasting may not be right for everyone, especially those with a history of disordered eating. Registered dietitian Lisa Eberly Mastela, MPH, RD, told POPSUGAR that any form of IF should be done under the supervision of a registered dietitian.

If you’re ready to dive in, here’s what beginners need to know about how to use intermittent fasting to lose weight.

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