Jump Rope Workout To Burn Belly Fat
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Today’s workout:

1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle
1 min – agility rope – freestyle
30 sec – heavy rope – freestyle

***complete circuit 2-3x

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:




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28 COMMENTS

  1. I don't have a rope because I don't have enough space at home to do it. So i use 1,5 kilo arm bands per arm. I am sweating af. I just did a full body workout then few 5 and 10 minutes jumping workout videos including this. I did all this while not eating the entire day yet. I am going to eat now lol. Of course healthy food :). Thank you handsome guy.

  2. I bought Crossrope plus set and download iOS app Seconds Pro and made a nice jumping rope workout. The apps have tabata program so I made the intervals with music. The cool thing about Crossrope and Seconds Pro is that you can use the rope colors with the tabata clock. So them you can switch between ropes and you can see the next rope you eed to use. The 2 pounds rope, I put Hell Rope on the tabata program. You can hear the woman said: Hell Rope interval.

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