When you shop for groceries for your family, the Nutrition Facts label is your tool for understanding what’s healthy and what’s not. Nearly every food product has a Nutrition Facts label on it — but understanding what all those numbers and percentages mean can be challenging.
In this video, Nemours dietitian, Mandy Layman, takes you through the label step by step, starting with the serving size, and makes it easy to see how to make healthier choices for your kids – and your family.



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