When I walked into the Energi workout studio to interview Vanessa Hudgens, where we'd taken Megan Roup's The Sculpt Society class sponsored...
You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly,...
We all know that Queen Elizabeth and Prince Philip have one of the great royal love stories of our time. Evidence of...
Chrissy Teigen has always been an open book on social media, and we absolutely love her for it. Whether it's a live...
Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your diet. DHA(docosahexaenoic...