For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there’s no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and weight-management specialist and board-certified cardiologist, and she laid out the ultimate 12-week diet plan to help you lose weight and feel your very best.

There are three cycles to this plan, and each of them are laid out ahead. Let’s get started!

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